Digest this!

CSA members may be interested in this Ayurvedic workshop highlighting digestion offering simple guidelines for making sure that you really can digest all that’s on your plate! – at the dinner table, and in your life!
Practitioner Niika Quistgard will be your guide to discover the stages of digestion and how to keep your digestive fire burning,

This brief evening workshop will be filled with fun, healthy and clarifying temptations for your senses and great practical advice that will have you more-than-prepared to greet the holiday season with confidence, ready to savor delights while nourishing your deepest tissues, and keeping your toxic load light.

Nov 23 2013 from  2- 4 pm at the Karuna Shala

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